I’m on the mission to help moms feel great in their new postpartum body
As someone who gained 50 lbs with both pregnancies and suffered from diastasis recti, which got worse with second pregnancy I know exactly what you are going through. I’ve experienced it myself. I was sad and insecure in my postpartum body and it was the worst feeling in the world. I created 6 Week Core Rehab Program, because I needed it. It evolved through the years. It is based on the newest research and I will tailor it to your body and your needs so you can get there even faster.
Why am I the right trainer for you?
I have knowledge about human body, I have been a certified fitness professional for almost 20 years! I have been prenatal/ postnatal certified for over a decade! Finally I went through the experience of pregnancy, “broken body”, recovery and fitness journey up to this point, where I am happy with my body. I want the same for You! I know that
Its embarrassing to talk about postpartum issues that we experience. How do you start a conversation about the fact that you pee every time you do jumping jacks or feel heaviness “down there”?
What about that gap in your abs and feeling of dissatisfaction and frustration about your jiggly stomach? Ive been there and I know how it feels to see your own body that doesn’t feel like ME anymore.
Your questions and concerns will not surprise me
We hope you’ll join our community of moms who have been brought together by exercise and healthy lifestyle choices.
ANIA'S EDUCATION INCLUDE: -------
BS from Academy of Physical Education in Warsaw, Poland. 2001-2004
B.A Hunter College Major: History, Minor Psychology 2006-2008
M.A Hunter College Social Studies 2008-2012
ANIA'S CERTIFICATIONS INCLUDE:
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NASM personal trainer / Prenatal – postnatal / Kettlebell Training Level I / TRX training / Functional Movement Screen / Animal Flow Level I / Corrective Exercise- injury prevention / NASM Nutrition Specialist / NASM MMA certification.
